Anxiety Therapy – Laying a Firm Foundation
Whether or not you have opted to pursue professional anxiety treatment, in order to minimize your level of anxiety, there are many things you must do on your own. COUNSELLING IN CALGARY offers excellent info on this. No matter whether you are trying to cope with anxiety on your own or seeing a medical or mental health professional for care, these are things you can practice. Not only can the strategies listed below help to reduce your levels of anxiety, but they may boost your overall quality of life, and they might seem pretty simple. But, that’s where you need to start, after all – with the basics.
The first of these approaches for anxiety treatment are diet and exercise. If you want to have more control of how anxiety affects you, you simply must take care of yourself. Some foods can raise levels of anxiety, while others can help to reduce levels to a bearable minimum. Keep away from nicotine and alcohol and avoid foods and drinks high in caffeine, sugar, and preservatives, since all of these items have been known to cause anxiety. With plenty of fresh fruits and vegetables, especially carrots, celery, asparagus, avocados and spinach, you can improve your diet. In addition, wholegrain and wheat germ cereals are believed to help the body combat anxiety.
Exercise is particularly important because your body releases natural chemicals known as “feel good” chemicals, called endorphins, when you exercise. Any other day, however, participating in daily exercise does not have to mean a full-on aerobic workout for an hour, and you can start slowly – try to walk up and down a staircase in your home a few times per day – raise your repetitions before you can do more and more. Or, after dinner each evening, speak to a friend or family member about walking with you in your neighborhood. In any course of anxiety therapy, you can also consider enrolling in a class (or even buying a video to use at home) that teaches Yoga or Tai Chi, all of which integrate proper breathing into their centuries-old routines, and proper breathing can be of primary benefit.